Cucumber is a summer staple that not only refreshes you on hot and humid days but is also packed with an array of health benefits. This humble vegetable, also known as 'khira' in Hindi, is a member of the gourd family and is made up of 95% water. This makes it an excellent choice for hydration, especially during the summer months. Let's take a closer look at the benefits of cucumber in summer.
Benefits of Cucumber in Summer, Hydration, Digestive Health, Skin Health, Weight Loss, Heart Health and Blood pressure
Hydration
As mentioned earlier, cucumbers are made up of 95% water, making them an excellent source of hydration. Consuming cucumbers can help keep you hydrated, particularly during the summer months when dehydration is a common issue. Dehydration can lead to several health issues, such as fatigue, headaches, and constipation. Eating cucumbers can also help you feel fuller for longer, reducing the chances of overeating and promoting weight loss.
Cool and Refreshing
Cucumbers are cool and refreshing, making them the perfect summer snack. They can help cool your body down, particularly on hot and humid days. You can also use cucumbers to create a refreshing drink by adding them to water, lemonade, or even smoothies.
Nutrient-rich
Cucumbers are not just water-rich but also nutrient-rich. They are an excellent source of vitamin K, which is essential for blood clotting, and vitamin C, which is vital for collagen production and skin health. They also contain minerals such as potassium, magnesium, and manganese, which are essential for maintaining healthy bones and reducing the risk of chronic diseases.
Digestive Health
Cucumbers are rich in fibre, making them an excellent food for digestive health. The fibre in cucumbers helps to promote regular bowel movements, preventing constipation and reducing the risk of digestive disorders such as diverticulitis, haemorrhoids, and colon cancer.
Skin Health
Cucumbers are often used in skin care products due to their cooling and hydrating properties. However, consuming cucumbers can also promote healthy skin. They are an excellent source of antioxidants such as vitamin C and beta-carotene, which protect the skin from damage caused by free radicals. Cucumbers also contain silica, a mineral that promotes collagen production, improving skin elasticity and reducing the appearance of wrinkles.
Weight Loss
Cucumbers are low in calories, making them an excellent food for weight loss. They also contain fibre, which helps to keep you feeling fuller for longer, reducing the chances of overeating. Adding cucumbers to your diet can help you lose weight and maintain a healthy weight.
Heart Health
Cucumbers contain compounds called cucurbitacins, which have been shown to have anti-inflammatory properties. Chronic inflammation is a risk factor for heart disease, so consuming cucumbers can help to reduce the risk of developing heart disease. Cucumbers are also an excellent source of potassium, a mineral that helps to lower Blood pressure and reduce the risk of stroke.
Conclusion
Cucumbers are a summer staple that not only refreshes you on hot and humid days but also provides many health benefits. They are an excellent source of hydration, promote digestive health, skin health, and heart health, and can even aid in weight loss. So, enjoy the benefits of cucumber this summer!